How To Get Rid Of Gynecomastia During Puberty?

Posted by Dr. Hardesty

Puberty is a time of major changes for everyone, and for some boys, it comes with a condition called gynecomastia.

Gynecomastia is when boys develop extra breast tissue, making their chest look larger. This can be confusing and upsetting, but it’s a common issue.

Let’s break down what you need to know about gynecomastia near you and how you can handle it. 

Note: Make sure you always consult a medical professional before getting any of these procedures done. 

Table of Contents

• What is Gynecomastia?
• Why Does It Happen?
• Eat Healthy Foods
• Stay Active
• Check with a Doctor 
• Finding Help At Imagine Plastic Surgery
• Build Your Confidence
• Take Action Now

What is Gynecomastia?

Understanding Gynecomastia

Gynecomastia happens when boys get extra breast tissue because of changes in hormones during puberty. It’s usually temporary and often goes away as you get older. It can cause the chest to look puffier or larger than usual, which might make you feel self-conscious. Knowing that this is a normal part of growing up can help ease your worries. 

Why Does It Happen?

During puberty, your body’s hormones are in flux. These changes can sometimes cause the breast tissue to swell. Gynecomastia is a normal response to these hormonal shifts, and it affects many boys. It’s usually nothing to worry about and tends to improve as hormone levels stabilize.

Eat Healthy Foods 

• Choose Nutritious Foods 

Eating a balanced diet is one of the best ways to help your body stay healthy. Focus on foods that give you good energy and nutrients. Fruits, vegetables, lean proteins (like chicken and fish), and whole grains are excellent choices. They help your body stay strong and can improve your overall health. 

• Avoid Junk Food 

Try to cut back on junk food and sugary snacks. While they might taste good, they don’t provide the nutrients your body needs. Plus, eating too much of these foods can lead to weight gain, which might make gynecomastia more noticeable.

Stay Active 

• Exercise Regularly 

Regular exercise is important for everyone, and it can help with gynecomastia too. Aim for activities you enjoy, like biking, swimming, or playing sports. These activities help burn calories and keep you in shape. 

• Build Chest Muscles

 Strength training exercises can help build muscle in your chest. Push-ups, bench presses, and other chest exercises can help make your chest look firmer. Building muscle doesn’t get rid of gynecomastia, but it can improve the appearance of your chest.

Check with a Doctor 

• Consult a Doctor

Various prescription medications may cause gynecomastia through a number of mechanisms including:

• increased serum estrogen levels or estrogen-like activity
• decreased testosterone levels
• hypogonadism
• anti-androgenic effects
• increased prolactin levels.

Illicit drugs can cause gynecomastia including steroids, amphetamines, marijuana alcohol and heroin. Acute onset gynecomastia can be caused by adrenal or testicular tumors which secrete hormones that can contribute to gynecomastia. 

If you’re worried about gynecomastia, it’s a good idea to talk to a doctor. They can examine you and see if hormones are causing the problem. Most of the time, gynecomastia will go away on its own, but your doctor can offer advice and treatment if needed. 

• Explore Treatment Options 

In some cases, gynecomastia might need medical treatment. If it doesn’t go away or is causing you a lot of distress, your doctor might suggest treatments. These could include medications or, in some cases, surgery. It’s important to discuss these options with your doctor to understand what’s best for you.

Finding Help At Imagine Plastic Surgery

If you are seeking assistance for gynecomastia, Imagine Plastic Surgery can offer valuable support. We are equipped to address this condition with personalized care and guidance. We offer a well-trained team that provides comprehensive cosmetic care using non-invasive, minimally-invasive and other state-of-the-art surgical techniques. We have more minimally-invasive and non-invasive technology than any medical or surgical practice in the Inland Empire.

We have a team of healthcare providers who are not only certified and experienced in delivering the results you are seeking but who are sensitive to your needs. Our team at Imagine Plastic Surgery epitomizes excellence in patient care — enabling our patients to choose their treatment and control where and how.

Build Your Confidence

• Focus on Positive Aspects

Gynecomastia can make you feel self-conscious, but it’s important to focus on the positive aspects of yourself. Your worth isn’t defined by how you look. By focusing on what you can control, like staying healthy and doing things you enjoy, you can boost your self-esteem.

• Talk About Your Feelings 

It can be really helpful to talk about what you’re going through. Share your feelings with friends, family, or support groups. Knowing that others understand and care can make a big difference. Sometimes just talking about your worries can help you feel better.

Take Action Now

• Stay Informed 

Keep learning about gynecomastia and how to manage it. The more you know, the better prepared you’ll be. Look for reliable information and stay updated on new ways to handle gynecomastia. Knowledge can help you feel more in control.

• Be Patient 

Gynecomastia is often just a phase that will pass with time. Be patient and give your body the time it needs to adjust. Most boys find that their gynecomastia improves as they get older and their hormones balance out.

Dealing with gynecomastia during puberty can be challenging, but it’s a common issue that many boys face. Remember, it’s usually temporary and will often improve as you grow older. By eating healthy, staying active, talking to a doctor, and using local resources, you can manage gynecomastia and boost your confidence. Keep learning, be patient, and don’t hesitate to reach out for support. With the right approach and mindset, you can get through this phase with greater ease and self-assurance.

Feel free to contact us for the best Gynecomastia in Inland Empire and Riverside!

Note: Always consult a medical professional before you get started with any such procedures.

Call us at (951) 686-7600 or visit us at 4646 Brockton Ave #302, Riverside, CA 92506 to learn more about our services and start your journey toward a healthier you.